Hack Squat Machines

Hack Squat machines are designed to build up lower body (leg) strength, they utilise all of the major muscle groups of the legs simultaneously making it a favoured exercise amongst many gym goers.

Hack Squat machines allow for lower back and neck support during the movement ensuring the user is in correct form throughout. The ability to move feet into a wide or narrow position allows you to isolate certain muscle groups more than others.